Overview of Snapshot
The Black Dog Snapshot mobile phone app is designed to help you to keep track of your mental wellbeing.
Designed by researchers at the Black Dog Institute, Snapshot is a confidential, password-protected tool that enables you to measure and monitor your mental health and wellbeing. It is designed for use among Australian adults.
By assessing your general happiness, mood, and anxiety, as well as work stress, sleep, social support and alcohol intake, this app provides general feedback and options for online and offline help-seeking services in Australia.
Data inputs are not shared with any third parties and the Black Dog Institute regularly reviews and updates the app content. The feedback provided is based on comparisons with Australian population data including The Black Dog Index. Resources for help include evidence-based interventions where possible.